Chicken tenders and pretrimmed green beans make this healthy dinner super-fast.
Grate 2 teaspoons zest from orange.
Slice 1/2 inch off the ends and squeeze juice from them into a medium saucepan; add the zest.
Cut the rest of the orange in half, then cut into 1/4-inch slices.
Spread the mixture in an even layer on the prepared pan.
Toss chicken with za’atar in the bowl, then place on top of the green bean mixture.
Meanwhile, add broth and the remaining 1/4 teaspoon pepper to the saucepan.
Bring to a boil.
Remove from heat, cover and let stand for 5 minutes.
Fluff with a fork.
Serve with the chicken and vegetables.
Tips
Spice blends like za’atar give you big flavor from just one ingredient.
To make your own mix: Blend 1 tsp.
each ground sumac, sesame seeds and dried thyme with 1/4 tsp.
Many whole grains take 30-plus minutes to cook, but whole-wheat couscous is ready in five.
If you don’t like the taste of whole-wheat, don’t worry–it’s mellow in couscous.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
