Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes.
Sweet potatoes are rich in inflammation-lowering beta-carotene, a good choice for overall health.
Drain the potatoes, then mash them in the pot to the desired consistency.
(Alternatively, place in a small saucepan and heat over medium until the milk is warm.)
(Note: Don’t add a cold dish to a hot oven, or it can break.)
Place the dish in the oven and let it warm at 350F for 15 to 20 minutes.
A slow cooker is the most convenient option.
you might add fresh herbs or crispy toppings just before serving.
We decided to keep the seasonings simple for this recipe, but that doesn’t mean you have to.
There are many excellent ways to introduce a variety of flavors.
you could mix in fresh snipped chives or dried herbs like rosemary, thyme, sage and dill.
Other flavorful options include roasted garlic, caramelized onions or even a packet of onion soup mix.
Additionally, consider scattering toppings such as crispy bacon or fried onions for extra crunch and flavor.
Its even perfect when served with a simple salad.
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day.
(-) Information is not currently available for this nutrient.
