Strawberry Chia Pudding
This chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits.
White beans add some plant-based protein to help you stay satisfied throughout the afternoon.
Salmon Salad with Crispy White Beans
This salad is a delicious meal that delivers big on flavor.
Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner.
Not only is it delicious, but it also offers some fiber and anti-inflammatory benefits, too.
Its the perfect side dish to accompany anything from roast chicken to fish.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Berry-Green Tea Smoothie
This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits.
Its perfect for starting your day or as a post-workout recovery drink.
Theyre easy to prepare in batches and store, making them a convenient, healthy addition to any meal.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Orange-Carrot Turmeric Ginger Shots
This colorful ginger-turmeric shot is a healthy beverage that may help reduce inflammation.
Whether enjoyed in the morning or midday, its a vibrant and nourishing addition to your routine.
Cabbage wedges sweeten as they roast, which balances nicely with tangy balsamic vinegar and creamy goat cheese.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Youll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables.
Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.
If you cant find purple sweet potatoes, regular sweet potatoes work just as well.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Fruit adds plenty of natural sweetness thats bolstered by a combination of pomegranate and orange juice.
Berry-flavored seltzer adds to the fruity taste, but plain seltzer will work well too.
This delicious combo delivers plenty of vegetables and a wonderful balance of textures and flavors.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
The combination of tender sweet potatoes, peas and omega-3-rich cod makes this dish a powerhouse for reducing inflammation.
The crumble topping, made from oats and slivered almonds, offers a satisfying crunch.
Adding a few tart cherries brings a touch of tang for a less-sweet flavor profile, if you prefer.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying.
They are also packed with chopped apple, onion and celery to provide a welcome crunch.
At the heart of this nourishing milkshake is turmeric, known for its anti-inflammatory and antioxidant properties.
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Enjoy this milkshake as a post-dinner dessert.
The egg is cooked just rightfirm egg whites with a slightly jammy yolk.
If you want the yolk fully cooked, cook it an extra two minutes.
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
