Tip: Partially freeze the beef for easier slicing.
To make ahead, whisk dressing, combine salad ingredients and store separately.
Toss the salad with the dressing just before serving.

photography / Caitlin bensel, Food Styling / Emily Nabors Hall
To make it a complete meal, top with grilled chicken or shrimp.
To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving.
For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).

photography / Caitlin bensel, Food Styling / Emily Nabors Hall
This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes.
This colorful snack or healthy dessert is perfect for kids and adults alike.
Use full-fat yogurt to ensure the creamiest bark possible.

Want to take it up a notch?
Top with a poached or fried egg.
The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes).

you could also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
This healthy dinner recipe is comfort food at its best.
An addictively crunchy snack that’s actually good for you.

Make the salsa while the steak cooks for a 30-minute dinner the whole family will love.
To cut down on prep time, look for precut cauliflower in the produce department.
A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley.

Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
It’s so flavorful and satisfying, you won’t miss the feta!
In other words, they’re basically the ultimate easy weeknight dinner.

Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
This is one quick dinner recipe you’ll be returning to again and again.
Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store.

It has the most concentrated oyster flavor.
Use a soup with tomato pieces for a heartier texture.
Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.

Source: EatingWell.com, January 2019










photography / Caitlin bensel, Food Styling / Emily Nabors Hall


