Dietitians recommend small dietary and lifestyle adjustments to support your perimenopause journey.
Here registered dietitians will help guide you through the initial steps of managing perimenopause.
Their expert advice will offer practical, approachable tips to support your health and well-being during this transitional time.
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It’s important to remember that everyones perimenopause experience is unique.
Educate Yourself About Perimenopause
Take the time to learn about the changes your body is going through.
Thats not to say that all perimenopause-focused supplements should be avoided.But they may not be necessary.
And always talk to your doctor before trying anything new.
Remember, every persons experience is unique, and its OK to seek help and support when needed.
Staying connected with health care professionals and loved ones can provide additional reassurance as you navigate this new chapter.
Youve got thispositive changes and new beginnings await!
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