Stay healthy and be efficient with these simple tips.
Unfortunately, for many, exercise is one of the first things to go.
Here are some tips for squeezing in physical activity even when you are busy.
Even just 15 minutes at a time throughout the day can help you meet your activity goals.
Bike somewhere you would usually drive.
Treat bouts of exercise like a meeting or an appointmentset a time and stick to it.
Plan ahead for what you will do, for how long and when during the day.
MultitaskWhen It Makes Sense
Work movement into your day where it makes sense to multitask.
Schedule a walking phone call or meeting, so you’re free to move while you chat.
Do ten squats or push-ups after sending an email if you’re working from home.
Stand at your desk or even set a reminder to stand every few hours.
However, times are different and your local yoga studio or gym may not be an option right now.
One app I love is calledDown Dog.
