Plus her favorite sources of plant-based protein to add to her meals.
But staying energized on the court is no easy taskthats why Edwards prioritizes protein in her routine.
My breakfast go-tos are a parfait, an egg sandwich, and then Ill throw in a protein shake.
Photo:Eating Well/Getty Images
Is coffee in your routine?
Im not a big coffee drinker, no.
Hydrations big for me on my recovery and just overall nutrition.
But Im all for the trips with the girlies to the coffee shop, for sure.
I also have a portable blender for smoothies.
Its a great way to see to it Im getting enough protein when I travel.
Why partner with Nasoya and could you talk more about their Power of 9 campaign?
Partnering with Nasoya felt like a natural fit for me.
Ive been a fan of tofu for as long as I can remember.
Its just as nutritionally complete as animal proteins.
I do a lot of power bowls, so all of those are usually in my bowls.
Theyre all great sources of protein, and they can be used in many different ways.
Tempeh is great for stir-fry.
I just like how dynamic it is.
What does eating well mean to you?
Eating well for me means prioritizing foods that fuel my body and support my performance.
