A doctor that specializes in GI health explains how the keto diet “decimates the gut.”
And more research says that our gut healthand overall healthis largely tied to what we eat.
As a gut health expert, Dr. Bulsiewicz has very strong feelings about the keto diet.
There’s not one single study to support that.
In fact, the studies that exist suggest that keto decimates the gut," says Dr. Bulsiewicz.
Not quite sold on reintroducing carbs to your diet?
“Carbohydrates aren’t bad; refined sugar, processed grains and ultra-processed foods are bad.
As a reminder, you don’t have to take an all-or-nothing approach when pursuing a healthy eating pattern.
Other studies, like a 2021 review inAdvances in Nutrition, have shown similar results.
Your gut will thank you!
