Optimize your drink order to support your digestion, heart health, immune system, mood and more.
But we’re not fans ofskipping meals.
Which Is Better For Gut Health: Smoothies or Juices?
Casey Barber
Variety is the spice of life, after all.
The smoothie actually continues to contain all the dietary fiber.
We’re not getting rid of it.
Chan School of Public Health.
Plus, smoothies can easily feature other gut-healthy foods like yogurt or kefir.
If you juice at home, you canrepurpose that pulp.
