Though it might sound counterintuitive, chugging water all day isn’t the best way to hydrate.
Staying hydrated is one of the best things you might do for your health.
Most bodily functions work better when you’re well-hydrated, includinghealthy heart function and skin elasticity.
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A2024 surveyeven suggests that well-hydrated people are happier and more productive.
There are many healthy ways to stay hydrated.
That said, more water isn’t necessarily better.
Can I Drink Too Much Water?
How to Properly Hydrate
Does this mean you should avoid drinking water to avoid overhydration?
These electrolytes are minerals in the body with a variety of functions, one of which is fluid balance.
While plain water does not contain electrolytes, many foods and other drinks do.
When it comes to drinking water, slow and consistent wins the race.
