But this piece of the puzzle is incredibly vital to our overall health.
And some research surrounding the adoption of cultural foods has shown of just that.
TheAfrican Heritage Dietis a way of eating based on the nutrient-dense food traditions of people with African roots.
Photo: Photo: Getty Images. Design: Tambra Stevenson.
But what’s even more important than the foods on your plate is preparing and sharing meals together.
Their involvement helps them feel a part of the meal and can increase their willingness to try new foods.
Every Thanksgiving when I was growing up, I would help my mom prepare mac and cheese.
Unfortunately, many families have difficulties with expressing emotions and opening up regarding their mental health challenges.
And the development of cooking skills can help lead to making more nutritious food choices overall.
That does not mean that my cultural foods are not nutritious.
Tips to Get Started
1.
Share Your Favorite Recipe
Invite family or friends into the kitchen to watch you prepare the recipe.
Involve them if there is a step they can help out with.
Plan It Out
Set a date every week to cook a meal with your family.
have a go at stick to a specific day and find new exciting recipes to cook each week.
Also, encourage different family members to take the lead.
I have seen children develop excellent kitchen skills with practice.
Help build their confidence and excitement for these moments in the kitchen.
The same applies at the table: encourage everyone to put their phones down, talk and be present.
This helps everyone “unplug” from their gadgets and interact with each other.
