There are so many healthier things to focus on than harmless, normal bloating.
There are several completely natural and even healthy habits that can cause bloating.
Here are some evidence-based, science-backed reasons why some bloating can be totally normal and healthy.
Getty Images / Grace Cary
We have internal organs that do a whole host of amazing things within our body every day.
As these organs do their incredible work, they might have more or less volume throughout them.
In fact, there are several healthy habits that can naturally cause some bloating.
Unless you are feeling notable discomfort from bloating, none of these things should be cause for concern.
Sometimes we eat too muchand that’s OK!
To be very clear, we are all human and we all eat too much sometimesand that is OK!
As a dietitian, I firmly believe in the concept of intuitive eating.
That said, eating moderate portions of nutritious foods and meals is ideal for our overall health.
To help our bodies function at their best, we should focus on eating a balanced diet.
If you have seen or heard that no bloating is healthy, don’t fret.
If you are regularly experiencing digestive discomfort, talk to your doctor or dietitian.
