We map out a full week of meat-free meals and snacks that your taste buds will love.
How We Create Meal Plans
Registered dietitians thoughtfully createEatingWell’smeal plans to be easy-to-follow and delicious.
Plant-based whole foods also tend to be high in another important satiating nutrient: fiber.
This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs.
While we previously included meal plans and modifications for 1,200 calories, we no longer do.
Frequently Asked Questions
We no longer provide modifications for 1,200-calorie days in our meal plans.
What Is a Whole-Food Plant-Based Diet?
Benefits of a Whole-Food Plant-Based Diet
There are a ton of benefits to eating more plants.
A CSA is also a fun way to eat seasonally and try new produce.
Of course, there are health benefits too.
Snack (305 calories)
Lunch (325 calories)
P.M. ## Day 2
Breakfast (299 calories)
A.M.
Snack (200 calories)
Lunch (360 calories)
P.M. ## Day 3
A.M.
Snack (266 calories)
P.M. ## Day 4
A.M. natural peanut butter to the A.M. snack.
Day 6
A.M.
Snack (206 calories)
Lunch (376 calories)
P.M. ## Day 7
P.M. natural peanut butter to the P.M. snack.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
