Which Peanut Butter Is Best? Reduced-Fat vs. Natural Peanut Butter

Picking healthy foods at the grocery store can feel pretty confusing.

There are thousands to choose from.

We put the two foods head to head to find out, which is healthier: this or that?

The Winner:Natural peanut butter.

Compare that to 16 grams of fat with standard natural peanut butter.

But it’s a tradeoff not worth making.

A 2-tablespoon serving is about 200 calories for the reduced-fat spread as well as the natural peanut butter.

Those add-ins boost the spread’s sugar content to 4 grams and its total carbs to 15 grams.

Compare that with natural PB, which has just 1 g sugars and 6 g carbs.

Flavor:Then, there’s the matter of taste.

it’s possible for you to make your own healthy-and natural-peanut butter in a food processor at home.