Some people, no doubt, are cheering “Both!”
So which one is the healthier pick?
See how a hamburger compares nutritionally to a hot dog before you tell the grill master your order.
What kind of beef is it?
What are you putting on it?
A slice of cheese adds another 110 calories and 6 grams of saturated fat.
On the positive side, burgers deliver iron and zinc.
What will those choices save you?
About 200 calories and 5 grams of saturated fat.
An all-beef hot dog and white-bread bun will cost you a mere 270 calories.
There are some downsides to hot dogs, though.
Lastly,becausehot dogs are on the smaller side, you might be inclined to have more than one.
- For a heart-healthier choice, look for a dog with less than 3 grams of saturated fat.
Watch: How to Make a BBQ Party Menu
