There are several misconceptions when it comes to fat in general.
A few decades ago, fat was to be avoided at all costs.
Now, with fad diets like keto and paleo on the rise, fat is beloved again.
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A little confusing, right?
They can vary in flavor, price and nutrition.
The Bottom Line
So, what is healthier: butter or margarine?
The answer depends on your nutritional goals and what you enjoy the most.
