You know fiber is good for you.
But did you know that there are two types of fiber, both with distinct roles in the body?
Plus, how to choose foods with insoluble and soluble fiber.
Fiber is one of those do-it-all nutrients that most of us aren’t getting enough of.
Fiber comes in two forms: soluble and insoluble, which both provide distinct benefits.
Most plant-based foods come with both types of fiber in varying amounts.
Bulking up your diet with fiber has also beenfound to support weight loss.
(Hint: Don’t peel your apples.)
What Is Soluble Fiber?
And that’s not all.
A 2023 review inNutrition Journalsuggests that eating soluble fiber might lower blood pressure.
And drinking enough water alongside your fiber helps, too.
What Foods Have Soluble Fiber?
This may lower the risk of colorectal cancer.
What Foods Have Insoluble Fiber?
How Much Fiber Should You Eat Every Day?
There are no specific recommendations on the amount of each punch in of fiber you should eat each day.
The2020-2025 Dietary Guidelines for Americansrecommends daily fiber intake based on age and gender.
If you are pregnant, your fiber needs also change.
Eating too little fiber can alsocause constipationand consequently hemorrhoids due to difficulty in passing stools.
Both types of fiber are essential for supporting a healthy digestive system and overall wellness.
If you’reincreasing your fiber intake, take it easy and progressively increase the amount over time.
