The next time you cook salmon and you see white stuff seeping out, dont panic.
Whether you’regrilling,roastingorsearingit, cooking salmonjust rightcan be tricky.
Leave it on the heat for too long and you could be left with dry, overcooked salmon.
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And how do you know when it’s cooked to perfection?
What exactly is it anyway, and is it safe to eat?
What Is the White Stuff on Salmon?
you might’t see albumin when the fish is rawit only appears when the salmon is exposed to heat.
As salmon cooks, the albumin turns from its liquid state into a semi-solid one.
The albumin works its way to the surface of the salmon as the muscle fibers in the fish contract.
The higher the heat being used to cook the fish, the more albumin will appear.
Is Albumin Safe to Eat?
Yes, albumin is safe to eat.
It’s flavorless and safe to eat.
To prevent albumin from appearing, don’t overcook your salmon.
