Its not just about the quantity of your macros.
You may even be toying with the idea of alow-carb diet.
Youve seen others lose weight on it, so you have proof it can work.
Photo:JASON DONNELLY
But is low-carb the way to go?
Maybe, according to a new investigation published on December 27, 2023, inJAMA web link Open.
How Was the Study Conducted?
The number of participants that were included in the study totaled 123,332, with an average age of 45.
What Did the Study Show?
Why Does This Matter?
When looking for an eating pattern that works for you, you want to consider the long-term picture.
What eating style can you stick with long-term?
What foods work best for your body?
Do you have the energy you better make it through your day performing your best?
The answers to these questions will be different for each person.
Heres what we know.
Eating more plants and healthy fats helps us live longer.Whole grainsdo too.
These are all high-quality foods.
If you feel better eating fewer carbs, check that the carbs you do eat are high-quality.
If youre someone who needs some meat, eggs and dairy to feel satisfied, thats OK, too.
Its really about balanceand that includes other lifestyle choices.
Round this out withregular physical activity, reduced stress and plenty of quality sleep.
And strengthen your social circle.
Research shows thathaving strong social connections helps prevent cognitive decline, including dementia, as well as depression.
