These foods will help you get through the day.
Do you have a bedtime routine?
Are you sleeping in total darkness?
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Are you making sure you’re leaving enough time between eating and sleeping?
Persistent fatigue warrants a visit to your health care practitioner.
Water
Water is far and away the most important drink when you’re short on sleep.
It is also important for your brain, skin, heart and more.
Carry a water bottle with you to make it easy to sip throughout the day.
There are also some impressive health benefits from drinking coffee and tea.
They are packed with healthy fats, protein and fiber to help you feel satisfied and full for longer.
Fiber-Rich Foods
There are several reasons why fiber is great for sleep.
Foods like fruits, vegetables, whole grains and legumes are packed with healthy fiber, as are seeds.
Combining protein with carbssay,eggs with whole-grain toast and fruithelps provide steady energy.
Not only are they high in protein to keep you feeling fueled, but they are alsopacked with calcium.
Research suggests that not having enough calcium in your day-to-day can make it challenging to get quality sleep.
Iron is the main nutrient that delivers oxygen throughout our bodies.
Broccoli is among the higher CoQ10-containing veggies.
The Bottom Line
Sleep is super important for short- and long-term health and wellness.
