This spiny fruit is all over social media right now, and we’re big fans.
But what exactly is a yellow dragon fruit, and is it healthy?
And will yellow dragon fruit help you poop?
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Read on to learn everything you better know about this unique fruit.
Yellow dragon fruit is actually part of the cactus family.
Because of this, dragon fruit can act as a laxative and help relieve constipation.
So yes, TikTok is right: Dragon fruit can help you poop.
But there are some things to keep in mind before you run to your grocery store’s produce section.
The growing dragon fruit trend is being touted as the best new “detox” for your body.
Additionally, dragon fruit isn’t the onlyfiber-filled fruit that can help with constipation.
Feel free to enjoy dragon fruit as a fiber-filled addition to a healthy, balanced diet.
Be sure to talk to your doctor about any symptoms you’re having or before trying something new.
U.S. Department of Agriculture.Dragon fruit.
