What Is the Yeast-Free Diet?

The yeast-free diet is also known as the candida diet.

For the majority of people, the presence of candida goes largely unnoticed.

Uncontrolled candida growth can be problematic.

Here’s what that looks like.

You also eliminate grains (wheat, barley, oats, rice, corn) and other gluten-containing products.

Dairy is limited to butter, eggs and aged cheeses with minimal lactose.

Honey is one added sugar that is permitted in some versions.

Pictured Recipe:Simple Sauteed Spinach

Is Eating a Yeast-Free Diet Healthy?

And what researchdoesexist is mixed.

That’s a vote in favor of trying the yeast-free diet.

It’s also worth mentioning thatdespite recent buzzthis diet also isn’t new.

But like many fad diets, it resurfaces periodically.

A final word: The yeast-free diet is structured as a long-term elimination diet.