The Military Diet is a calorie-restricted diet designed for drastic weight loss.
What Is the Military Diet?
The Military Diet is a three-day weight-loss diet that claims to help people lose 10 pounds in one week.
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There are no exercise requirements involved, and lifestyle changes are not suggested.
How Does It Work?
During this phase, you’ll be very strict with what you eat.
To calculate this, the website advises multiplying your current weight by 12.
That number should be the maximum amount of calories you consume on your “days off.”
However, you should not exceed 1,500 calories per day.
Military Diet Foods List
The Military Diet leaves no wiggle room for dietary preferences or cravings.
There’s no research evaluating the safety of following the Military Diet.
Here are the pros and cons to consider if you’re considering trying the diet.
Cons
The Military Diet is extremely restrictive.
The plan doesn’t allow substitutions unless a person follows a vegetarian or vegan lifestyle.
Eliminating orrestricting food groupscan result in inadequate intake of certain macro- and micronutrients.
The Military Diet does not include a wide variety of fruits and vegetables.
This diet plan also limits dairy and whole grains.
Should You Try the Military Diet?
It’s unlikely your health care provider will recommend following the Military Diet.
While you may lose weight initially, this way of eatingisn’t a long-term solutionfor sustainable weight loss.
It also may not provide enough calories to sustain your needs, especially if you live an active lifestyle.
The Bottom Line
The Military Diet is a low-calorie, restrictive diet.
Learn More:How Much Weight Can You Safely Lose in a Month?
It’s low in calories, restrictive and may not provide the nutrients your body needs for overall health.
Water is the recommended beverage to enjoy when following the Military Diet.
There’s no limit to how much water a person can drink on the Military Diet.
Coffee and tea are also allowed.
No jot down of soda is permitted on the Military Diet.
