Read on for details about the healthfulness and safety of this extreme eating pattern.
Trendy diets are nothing new in the wellness world.
One newer diet that has come onto the scene is the egg diet.
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If you guessed that following this would require you to eat some eggs, then you would be correct.
What Is the Egg Diet?
For those following the “egg only” version, the only food permitted is eggs.
Is the Egg Diet Safe?
Like all diets, there are pros and cons to following the egg diet.
Here are some top advantages and disadvantages of following this egg-focused diet.
Weight-loss diets that require people to avoid entire food groups arenotoriously challenging to followin the long run.
And some versions allow people to eat vegetables, nonstarchy fruits and other foods that provide some nutrition.
But eliminating entire food groups can result in nutritional gaps.
It May Not Be Appropriate for Everyone
Should You Try the Egg Diet?
Because of this, it is unlikely that following this diet would be recommended by any health care professional.
Other data, published in theBritishJournalofNutrition, suggested that regular egg intake was associated with improved cognition among adults.
The Bottom Line
The egg diet may be appealing to follow when trying to lose weight.
Only eating one food can result in nutritional gaps, which can become dangerous.
The number of eggs consumed can range from only one egg each day to multiple.
