But is it healthy?
Here’s what a dietitian thinks.
To learn more about what the Dukan Diet is and whether you should try it out, read on.
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What Is the Dukan Diet?
And How Does It Work?
French general practitionerPierre Dukan created the Dukan Dietback in the 1970s.
The Dukan Diet has four phasesattack, cruise, consolidation and stabilization.
How long you stay in each phase is based on how much weight you want to lose.
The calculation is made by inputting information on the Dukan Diet website.
Once a person is ready to start the diet, they begin by following the attack phase.
Phase 1: The Attack Phase
The attack phase is intended to jump-startweight loss.
It is also recommended to include moderate exercise each day.
Protein foods allowed in this phase include lean meats, fish, eggs, nonfat dairy products and seitan.
Transitioning into phase 2 means adding nonstarchy vegetables to the diet in unlimited amounts every other day.
Additionally, the plan recommends increasing the oat bran quantity to 2 tablespoons per day.
One teaspoon ofolive oilto cook vegetables is allowable.
Oat bran and exercise are included in this phase as well.
No foods are off-limits, but quantities of foods like fruit are limited.
Certain versions of this diet require people to use the stairs instead of taking the elevator.
People can also reintroduce moderate amounts of alcohol during this final lifetime phase.
Dukan Diet Foods List
The diet’s 100 foods list includes lean proteins and vegetables.
These foods are permitted in the first phases of the diet.
Some foods included on the list are below.
Does the Dukan Diet Work?
Plus, any highly restrictive diet might not be sustainable or enjoyable to follow.
With many restrictive diets, people regain the weight once they stop following the diet.
Mooradian AD.The merits and the pitfalls of low carbohydrate diet: A concise review.J Nutr Health Aging.
