Here’s what it’s crucial that you know about the Daniel Fast.
Pictured Recipe:Quinoa Avocado Salad
Religious-based fasts and faith-based dietary restrictions are not new concepts by any means.
Read on to learn more about the Daniel Fast rules.
What Is the Daniel Fast?
According to the Book of Daniel, he practiced the concept of fasting two times during his life.
Instead, they eat essentiallya plant-based dietand other foods that Daniel ate during his lifetime.
Some choices include apples, berries, bananas, oranges, dates and grapes.
Vegetables
Starchy and nonstarchy vegetables with no added salt or preservatives.
Fresh, frozen and canned vegetables are all permitted.
Some choices include asparagus, celery, carrots, lettuce, beets and potatoes.
Soy products with no preservatives or additives (like edamame) are also allowed.
Beans and Peas
Canned or dried beans or peas with no added salt are permitted.
Whole-grain bread and whole-grain pasta are not permitted on the Daniel Fast, as they are leavened.
Healthy Fats
Healthy fats can be enjoyed in moderation.
Olive, avocado, canola, grapeseed and other healthy oils are all permitted.
Salt is permitted in moderation.
Water
Only water is an approved beverage on the Daniel Fast.
No alcohol, tea, coffee, juice or soda is consumed.
What to Avoid
Of course, some foods are not permitted when following the Daniel Fast.
Leavened bread, like sandwich bread, crackers and wraps, is not permitted on this diet either.
However, these effects may not be long-lasting once a person goes back to their old dietary habits.
Although following this fast appears safe for most people, certain groups may not be the best candidates.
