Should you try it?
Here’s all you should probably know about the autoimmune protocol diet.
What Is the Autoimmune Protocol Diet?
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The autoimmune protocol dietoriginated from the paleo diet, sometimes referred to as the caveman or hunter-gatherer diet.
The purpose of the AIP diet is to avoid those identified foods in hopes of relief from autoimmune symptoms.
Research is extremely limited and is focused on very small groups with the same disease.
Some studies also lack a control group, and there are possible conflicts of interest in other research studies.
Overall, more research is needed for establish a conclusion on the effectiveness of the AIP diet.
How Does It Work?
This works wellunless the immune system gets confused and starts producing antibodies toattack healthy cells.
It’s recommended that this phase continues for 4 to 12 weeks.
of an immune response over the next 24 hours.
Here’s the answer, starting with the foods that are excluded.
When it comes to finding recipes online, your best bet is to search paleo or Whole30 recipes.
Broiled Ginger-Lime Chicken(Omit nutmeg and cayenne pepper.)
Fish with Coconut-Shallot Sauce(Use regular canned coconut milk instead of light.)
Anyone with other underlying health conditions should check with their doctor first.
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