Is this popular diet right for you?
We asked the nutrition experts.
But, is it right for you?
Photo:Charday Penn/Getty Images
What Is the 80/20 Dietand Is It Healthy?
The 80/20 diet is one of the few that tells you right in the name what its about.
Not only did it help prevent them from feeling deprived, it also decreased urges to binge-eat.
Pros of the 80/20 Diet
A well-balanced diet should include a variety of nutrient-dense foods.
Proponents of the 80/20 diet say it allows space for both of these options.
Lets take a look at what experts see as the main benefits of this style of eating.
You Dont Have to Be Highly Restrictive
Have your cake and eat it too?
Both experts agree that this is an appealing part of the 80/20 diet.
Oftentimes, this may lead them to feel guilty if they do indulge even in a small treat.
Restrictive diets can lead to disordered eating and food anxiety.
Thankfully, with the 80/20 diet, you dont have to do either.
It’s about the big picture.
Amidor shares, Healthy habits aren’t learned, especially when it comes to cravings.
What does 80% of their diet really look like?
Is it based on calories, macros or number of meals or snacks?
This can encourage black-and- white thinking, and foods are complex.
The intention of this plan isn’t to villainize certain foods or promote others.
Should You Try the 80/20 Diet?
Maybe, but maybe not.
As Brissette explained, nutrition isnt black and white.
Plus, it can reinforce the idea of bad foods.
Read Next:These Are The Best and Worst Diets of 2023, According to U.S. News & Health Report
