Is it better than 75 HARD?
Sounds a little over the top, doesn’t it?
That’s because it is.
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Here’s everything you oughta know about this program alternative and its pros and cons.
What Is the 75 Soft Challenge?
First, no progress photos are required, which we absolutely love.
This version of the challenge is also less demanding than the original.
Including a rest day each weekand not needing to start over if you dois practical.
Something that the 75 Soft and 75 HARD challenges share is following a healthy eating pattern of your choosing.
Thesetop healthy eating habit tipsprovide some dietitian-approved goals that may be easy for you to implement on your journey.
Which Challenge is Better?
Its flexibility and less demanding nature make it more approachable than the 75 HARD Challenge.
The Bottom Line
Challenges can be helpful to jumpstart new habits.
In this respect, the 75 Soft Challenge is a better choice compared to the 75 HARD Challenge.
And ultimately,reducing your sitting time and moving more oftenis better than getting no physical activity at all.
