And more recently, you’ll spot the difference everywhere from the freezers to the grab-and-go snack section.
One of the newest additions to the category is sweet potato flour.
What Is Sweet Potato Flour?
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It’s a good source of fiber.
(Those are just a few of the manyhealth benefits of eating more fiber.)
It might have less of an impact on your blood sugar than all-purpose flour.
It delivers a dose of vitamin A.
Sweet potatoes are an excellent source of beta carotene, which our body converts into vitamin A.
It’s naturally sweet.
It’s a good gluten-free alternative.
“The only group that needs to steer clear is anyone that has an allergy to sweet potatoes.”
While this could be a baking disaster for some recipes, it could be an advantage to others."
“It’s not necessarily healthier just because it’s the new kid on the block.”
Yes, but be aware that this will rarely be a straight one-for-one swap.
