Here we’ll answer all of your questions, from what is purple asparagus to its health benefits.
Had enough root vegetables this winter?
If you never had purple asparagus, then you must read on to uncover its secrets.
Photo: Helen Norman
What Is Purple Asparagus?
Purple asparagus originated in Italy’s Liguria region but has since been cultivated in many other countries.
What about white and purple asparagus?
Like their green and white cousins, purple asparagus can vary in stalk thickness.
Like its white counterpart, purple asparagus is mild in flavor but sweeter than green asparagus.
It has a higher content ofnatural sugarsthan other asparagus varieties.
Purple asparagus is also nuttier in flavor.
When cooked, these purple, stalky vegetables resemble a blend of barley, almonds and artichokes.
It is also an excellent source ofvitamin K, an essential nutrient for blood clotting.
Undoubtedly a nutrition powerhouse, every 90 gram-serving of purple asparagus also provides more than one-third of your dailyfolateneeds.
This essential B vitamin helps prevent anemia and keeps the heart healthy.
They play well will most other vegetables, aromatics, herbs and even fruits like blueberries.
Even if it loses its color, lightly charred asparagus is delicious.
