This root vegetable has garnered attention for its low-carb qualities.
Konjac is a starchy root vegetable that can be made into a flour and used in low-carb food products.
What Is Konjac?
Konjac, also known as elephant yam, is a plant commonly grown in Asia.
It’s important to beware of weight loss supplements, including ones that contain konjac.
While theFDAregulates dietary supplements, it does not approve them like it does pharmaceuticals.
Pharmacopeia Convention (USP).
Shirataki noodles have a gelatinous texture and are commonly used in Japanese cooking.
The noodles and rice are marketed as low-carb or no-carb.
This is because their carb content issolow that the net carbs for a serving are zero.
The theory is that those few carbs are fiber-rich and pass through your body without being absorbed.
You might also find konjac in your gluten-free baked goods.
According to 2021 research inFoods, konjac flour is being used as an ingredient in gluten-free bread.
But what about the taste?
The study authors explained that konjac can have a seafood-like flavor due to a compound called trimethylamine.
Is Konjac Good for You?
This can be potentially dangerous when eaten in certain forms.
The problem was that the candies didn’t dissolve in your mouth and could get caught in your throat.
What Does Konjac Taste Like?
As previously mentioned in theFoodsstudy, konjac can have a fishy flavor.
