If keto is too restrictive for you, keto 2.0 may be a better fit for your needs.
Keto 2.0 is a less-restrictive version of the OG keto diet that has become popular in its own right.
The percentage of calories consumed from protein when following keto 2.0 and the Dietary Guidelines are similar.
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What’s the Difference Between Keto 2.0 and the Keto Diet?
For comparison, the Dietary Guidelines recommends people consume 45% to 65% of their calories from carbs.
Both limits exceed the 20% to 35% calories from fat limit suggested by the Dietary Guidelines.
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Many sources of fiber are also sources of carbohydrates.
Does Keto 2.0 Also Lead to Ketosis?
Lack of ketosis reflects lack of fat burning and therefore, much less likely weight loss."
Within the set parameters of keto 2.0, [dieters] may be limiting these nutrient-rich foods."
Additionally, keto 2.0 is lower in fat than traditional keto.
Opting for nutrient-dense foods, like avocado, nuts and berries, will result in a healthier keto diet.
“The idea is to burn fat, and that is reflected in ketone level.
The goal is mild ketosis, which is 0.5-3.0 mM body -hydroxybutyrate (BHB),” explained Brednesen.
This can be tested from a urine test.
