Carbs can get a bad rap, but not all carbs are created equal.
But have you heard about complex carbohydrates and how they can be part of a healthy diet?
Read on to find out what complex carbohydrates are.
What Are Carbohydrates?
Everyone needs carbohydratesthey’re your body’s preferred source of energy.
How many carbohydrates you require in a day depends on your individual needs.
The2020-2025 Dietary Guidelinesrecommend carbohydrates make up 45% to 65% of your daily calories.
What’s the Difference Between Simple and Complex Carbohydrates?
“This means it takes our body longer to digest and absorb them.
“Grains, beans, fruits and vegetables (yes, even potatoes) all contain complex carbohydrates.
Recipe to Try:Apple-Cinnamon Quinoa Bowl
Why Are Complex Carbs Better than Simple Ones?
Complex carbohydrates take longer to break down since their molecular structure is larger.
The best ones also have plenty of fiber, which moves slowly through the digestive tract.
Pair them with protein and healthy fats for extra energy and satiety.
Here are easy ways to incorporate them.
Simplify Your Snack with Complex Carbs
Yoursnackscan be simple to make but full of complex carbohydrates.
A sliced apple or banana topped with peanut butter delivers healthy good-for-you carbs.
Or think outside the box and grab beans.
“Snack on high-fiber options such as roasted chickpeas or roasted broad beans,” says Knott.
