Coffee enemas have become a popular medical and personal method of detoxification, but is it safe?
Research and doctors weigh in on its potential benefits and risks.
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Photo:Design elements: Getty Images. Collage: Cassie Basford.
Collage: Cassie Basford.
Detoxification is not a new health trend.
Here atEatingWell, we know that those with functioning livers and kidneysdont need to do anything to detox.
Your body has it covered naturally.
But we also recognize that some posts may seem convincingand potentially surprising.
One such detox trend that is gaining traction on social media is coffee enemas.
A coffee enema is a bit different, since its not used only for relieving constipation.
But the question remains: Are coffee enemas safe, or necessary?
Read on for all you oughta know.
Potential Benefits of Coffee Enemas
In her 2021 narrative review,Dr.
Linda Isaacsdescribed her personal and professional experience with coffee enemas.
Potential Risks of Coffee Enemas
Many negative outcomes have been reported due to coffee enemas.
Therefore, more research is needed to determine the effects of scientifically controlled coffee enemas on the body.
Luckily, the body has a great, built-in system for keeping you regular and feeling your best.
Youll also want to confirm youre drinking enough water each day.
Up next:6 Totally Normal Reasons You’re Constipated, According to a Dietitian
Isaacs LL.
Coffee Enemas: A Narrative Review.Alternative therapies in health and medicine.
2021;27(3).https://pubmed.ncbi.nlm.nih.gov/33711817/.
Accessed February 15, 2024.
2020;99(36).
doi:10.1097/md.0000000000021998
Coffee Enemas are the next hot trend you shouldnt try.
December 18, 2023.
Accessed February 16, 2024.https://health.clevelandclinic.org/coffee-enema.
