The actress, entrepreneur and mom of three has a refreshing take on healthful eating.
“I’m proud of my body.
I’m proud that it’s produced three children for me,” she tellsWomen’s Health.
Photo: Getty Images Entertainment / Dia Dipasupil
“I’ve gotten to a place of being peaceful with the changes my body has gone through.
(Read more on our take here.)
Though we do appreciate the emphasis Duff puts on including all foods in her and her kids' diets!
The star toldShapethather go-to recipeincludes berries, Greek yogurt and nut butter to keep her powered until lunch.
According toCosmo,she also enjoys a cozy bowl of oatmealwith almond butter in the mornings.
Duff toldShapethatshe always preps grainslike quinoa and brown rice, and protein like steak and chicken.
“I love hearing that Duff doesn’t shy away from carbs,” says Seaver.
And they provide lasting energywhich is something we could all use more of.”
(We have a feeling Duff would love our crunchyCucumber Sandwich.)
Duff toldShapethather favorite snacksare avocado with lemon and sea salt, and some fruit on the go.
Seaver agrees that snacks are a key component of a healthy diet.
“They can go get that somewhere else.
I want my food to taste good and for people to enjoy themselves.”
Duff also likes to jazz up favorite simple comfort-food favorites.
I want to go to her house for dinner!"
No wonder she’s glowing!
