Plus appropriate ways to include alcohol in a healthy eating pattern.
Alcohol’s effect on the body can be considered a controversial matter.
It may be time to rethink any alcoholic drink, according to this gut doctor.
Photo: Getty Images
“People always want to know, ‘Dr.
B, what does alcohol do to my gut microbiome?'”
says gastroenterologist and cookbook author Will Bulsiewicz, M.D., in anInstagram video.
“Well, it’s very clear that heavy alcohol consumption is bad for our gut.
Bulsiewicz breaks down the science on how a night of drinking can impact the gut.
Read on to learn moreas well as appropriate ways to include alcohol in a healthy eating pattern.
A 2024 review published inAlcohol Clinical & Experimental Researchfurther supports these findings.
“I think we’re better off without it, but it is fun.”
Sipping alcohol in moderation is the best way to enjoy it in your healthy diet.
