Luckily, healthy habits will help you do both.
Although you might wish it wasn’t so, your body and brain slowly break down as you age.
(Otherwise, we’d all live forever.)
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We often talk about how tokeep your physical body healthyas you age.
But what about brain health?
What Is Brain Health?
What Happens to Your Cognitive Health as You Age?
“These minor glitches in memory are not a sign of evolving dementia or cognitive impairment.”
How Much Control Do You Have over Your Cognitive Health?
Like all aspects of health, a good portion of your cognitive health is out of your control.
That said, lifestyle factors also play a significant role in your cognitive health.
You don’t have to go all-out every time.
For some people, these activities are a normal part of daily life.
The spiritual activities Grossman highlights, like mindfulness and intentional relaxation, also play a role in cognitive health.
In fact, the principles of the Mediterranean diet can fit all cuisines and preferences.
TheDASH Dietencourages similar food choices but also recommends limiting sodium intake to 2,300 milligrams per day.
Do Supplements Help Protect Your Brain Health?
After all, what’s good for your physical health is good for your cognitive health.
While diet and exercise are important, there are other lifestyle factors you have control over.
That said, focusing on cognitive health can help you view health holistically, which is good.
