Have you heard of this vitamin?
And here we home in on one: vitamin K2.
What Is Vitamin K2?
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Vitamin K2 is a fat-soluble vitamin that plays many different roles in the body.
Vitamin K Deficiency
A vitamin K deficiency is very rare among most healthy adults.
Promotes Heart Health
Vitamin K2 also plays a role in keeping your heart healthy.
Studies suggest that adequate K2 intake is linked to better cardiovascular outcomes over time, says Davis.
Emerging research suggests a potential role in cognitive health and reducing the risk of neurodegenerative diseases, says Goodson.
Supports Dental Health
Vitamin K2 supports your smile.
Dentin is the tissue inside your teeth.
This means it can help reduce tooth loss and decay.
So, dont skip out on including ahealthy source of fatat these mealtimes for better absorption.
Vitamin K2 is generally safe, but high doses may interfere with blood-thinning medications like warfarin.
Goodson says mild side effects may include stomach discomfort but are also rare.
Who Should Take a Vitamin K2 Supplement and Who Should Avoid It?
People looking to support their bone health and keep their hearts strong may also benefit from vitamin K2 supplementation.
Its important to always consult your primary health care provider before starting any supplement.
She also recommends a soft-gel, oil-based formula, as pairing the supplement with fat ensures maximal absorption.
Secondly, look for a supplement that has undergone independent verification to ensure its high quality and safety.
Look for seals from trusted organizations like ConsumerLab, NSF international or USP on the label.
These steps ensure you do not ingest heavy metals or other contaminants.
It also plays a role in cognitive functioning and dental health.
Vitamin K2 is found in animal products and fermented foods.
Before beginning any new supplementation, check with your doctor to ensure its safe for you.
It also promotes dental health and may enhance cognitive function.
Symptoms of low vitamin K include bleeding and hemorrhage, mostly seen in severe cases.
Low vitamin K can also lead to weak bones and an increased risk of fractures.
Sufficient vitamin K levels can also contribute to better dental health and cognitive function.
National Institute of Health.
2021;8(2):e001715.
2022;18(9):2120-2135. doi:10.1016/j.stemcr.2022.08.004.
2020;12(1):138. doi:10.3390/nu12010138
