Its all the rage.
But does it live up to the hype?
Because our natural CoQ10 levels decline with age, its also a popular supplement for longevity.
Photo:Abbey Littlejohn
May Increase Energy
CoQ10 plays an essential role in energy production.
Studies have investigated the effect of CoQ10 supplementation on energy levels with promising results.
May Reduce Cell Damage
CoQ10 may keep your cells healthy in several ways.
The first is by acting as anantioxidant.
Might Improve Heart Health
Heart disease is the leading cause of death in the United States.
So, its no surprise that supplements touting their heart-health benefits are a popular choice.
By supporting energy production and helping to manage oxidative stress, CoQ10 may help maintain healthy heart function.
Some research has also shown that it may help reduce blood pressure.
However, more study is needed.
Theres no single established dose thats best for everyone.
However, many studies have used dosages in the 100 to 200 milligram range.
But dont wing it.
Its best to follow your health practitioners recommendations for individualized advice, says Barmmer.
Potential Side Effects and Precautions
Side effects are possible with any medication or supplement, including CoQ10.
Insomnia has also been reported.
Despite CoQ10s solid safety record, it may not be suitable for people who are pregnant or breastfeeding.
Additionally, medication interactions are possible when taking CoQ10.
Other medications, like blood thinners and chemotherapy drugs, can also interact with CoQ10 supplements.
The Bottom Line
As we age, our bodies naturally produce less CoQ10.
So, its easy to assume a supplement will help you feel younger, healthier and more vibrant.
However, research on CoQ10 is still evolving.
The best evidence is for its ability to increase energy and reduce cellular damage.
It may also lower blood pressure and protect against complications from heart surgery, but more study is needed.
Frequently Asked Questions
CoQ10 is a powerful antioxidant that reduces oxidative stress and protects against cellular damage.
Yes, taking CoQ10 every day has been shown to be safe for most healthy adults.
CoQ10 is a supplement that may help boost energy levels and promote cellular and cardiovascular health.
Since the bodys natural CoQ10 levels decline with age, it is also a popular supplement for longevity.
People also take it to improve physical performance, prevent migraines and ease muscle pain from cholesterol-lowering medications.
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