Can taking this buzzy supplement really help you have healthier skin or joints?
But what really happens when you include this supplement in your diet daily?
What Is Collagen?
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Our bodies are made up of many different proteins, varying types of collagen being some of them.
What Is Collagen Powder?
Regardless of which animal the collagen protein came from, it is processed into a flavorless powder.
But what really happens if you take collagen every day?
Here are some things you may see, although results may vary from person to person.
It has been linked to reduced pain and improved strength for those who practiceresistance training, as well.
Additionally, collagen takers may experience fewer wrinkles on their skin.
Collagen impacts your bones' strength and structure.
Therefore, taking in collagen can fuel the body with the amino acids necessary to produce keratin.
Taking this supplement daily may help people suffering from joint pain.
You’ll also want to avoid options that have unnecessary fillers or sugars.
There are different collagen types, the most common being types I, II and III.
For those seeking pain relief benefits, bang out II collagen is typically used.
The Bottom Line
Collagen supplements have gained popularity.
Taking it will likely not hurt anything, and it may help!
Your best bet is to consult your health care provider for personalized guidance on supplementation.
