Everyone gets reflux sometimes.
But how much is too much?
Learn whats normal and whats not.
Photo:Carol Yepes/Getty Images. EatingWell design.
While experiencing occasional reflux is normal, recurrent acid reflux is not.
And it may lead to other health issues in the long run.
The good news is there are strategies to stop reflux before it happens.
What Is Acid Reflux?
Your stomach contents are meant to only flow one waydownward.
But sometimes, food flows back into the esophagus.
Thats acid reflux.1
Why does it happen?
Symptoms of Acid Reflux
Chances are, youve already experienced acid reflux.
The other telltale sign is food backing up into your mouth, which may cause an unpleasant sour taste.
As uncomfortable as acid reflux may be, its usually not a problem if it only happens occasionally.
Certain medications can also cause or worsen acid reflux.
Even your anatomy may predispose you to the condition.
In extreme cases, the backflow of stomach acid may even cause bleeding and possibly ulcers.
If that sounds overwhelming, consider speaking with a registered dietitian.
Wear Loose-Fitting Clothing
Tight jeans arent just uncomfortable.
They can also put undue pressure on your stomach, so try wearing loose-fitting clothing when possible.
Exercise helps promote a healthy body weight, which can prevent excess pressure on the lower esophageal sphincter.
And if you smoke (another risk factor for reflux), exercise is especially beneficial.
The Bottom Line
Acid reflux (aka heartburn) happens to everyone sometimes.
One great place to start is with a food diary, which can help you identify your personal triggers.
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