Just 30 minutes can have a significant impact on your health.
And including movement in your daily habits can profoundly benefit your health.
Here are some benefits of regular exercise.
Getty Images
May Reduce Your Blood Heart Pressure
Regular exercise plays a pivotal role in maintaining heart health.
May Support Your Bone Health
Exercising may also help in maintaining and improving bone health.
This helps to increase bone density and decreases the risk of osteoporosis and fractures in later life.
You might also feel more alert during the day and experience less daytime sleepiness.
May Increase Your Energy Levels
Exercise is also a natural and sustainable energy booster.
Research has shown that exercise may help support your mental health by improving your mood.
It is essential to listen to your body and rest when needed.
Regular exercise, when done correctly, can be a safe and effective way to improve overall health.
And make it social by having a friend or family member join you, Anzlovar adds.
you’re able to also set achievable goals related to physical activity.
Related:What Is Joyful Movement & How Can It Help You Actually Enjoy Exercising?
The Bottom Line
Exercising for 30 minutes every day can positively impact your health.
If you love running or resistance training and have no contraindications, go for it.
The key to making physical activity part of your everyday life is to find ways to enjoy moving!
However, other factors, such as calorie deficit, are important toachieve your weight-loss goals.
When we start moving every day, the mental results are instant, Counts explains.
The clarity and natural dopamine response instantly improves our mood, she shares.
