This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways.
Read on for nutrition information, recipes and more.
Theres nothing like cutting up a fresh watermelon to share on a hot day.
These are two of the 20 amino acids we need to help form muscles, nerves and cells.
Are Watermelons Safe for Everyone to Eat?
Watermelons are generally safe for everyone to eat, apart from a few exceptions.
I love a watermelon, feta and blueberry salad for summer.
It’s so refreshing, hydrating and delicious!
Freeze Sherbet
Make a simple four-ingredientWatermelon Sherbetusing watermelon, sweet condensed milk, lime and salt.
No ice cream machine necessary for this frozen treat!
It is a great source of vitamins C and A, as well as potassium and magnesium.
Watermelon is generally safe for anyone to eat, except for those who experience a watermelon allergy.
Frequently Asked Questions
Yes!
you’re able to eat fruit like watermelon every day if you choose.
In fact, it might help you up your fruit and vegetable intake if you enjoy it.
Watermelon in smoothie form will give you all of the fruit’s nutrition.
National Watermelon Promotion Board.Watermelons Benefits.
Academy of Nutrition and Dietetics.How Much Water Do You Need?
Carr AC, Maggini S.Vitamin C and Immune Function.Nutrients.
2017 Nov 3;9(11):1211. doi: 10.3390/nu9111211.
American Heart Association News.Watermelon is a summertime staple.
But what’s hidden behind the sweetness?
U.S. Department of Agriculture.
FoodData Central.Watermelon, Raw.
American Academy of Allergy, Asthma, & Immunology.Oral Allergy Syndrome (OAS).
