If you’re not already a walnut super fan, buckle up.
You’re about to go nuts for this nut.
Read on to get the full scoop.
EatingWell
Walnut polyphenols are metabolized by gut microbiota to create bioactive, anti-inflammatory compounds.
And adding more walnuts to your diet can help you reap these benefits for your digestive health.
Plus, their results found that consuming walnuts led to improvements in the microbiome as well.
This can be especially important when it comes to management of key in 2 diabetes.
It’s also important to remember one’s risk for heart disease and other conditions increases with diabetes.
But that’s not all these tasty nuts are good for.
Who knows, you may experience a boost in your mood, too.
