Tomatoes are versatile and can be enjoyed raw or cooked for their potential health perks.
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Tomatoes: Sweet, juicyand nutritious.
If youre eating tomatoes regularly, youre doing a good thing for your health.
Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Learn about the nutrition in tomatoes, plus their potential health-improving benefits.
Whats more, they offer vitamin A, which is also important for skin and hair health.
Then, theres the fact that they are rich in water.
(That said, its never a substitute for consistent sunscreen program.)
(Fresh tomatoes provide mostly insoluble fiber.)
Soluble fiber attracts water to create a gel-like texture during digestion, while insoluble fiber adds bulk to stool.
Both of these nutrients support regular bowel movements that are easier to pass.
Are Tomatoes Safe for Everyone to Eat?
Tomatoes are generally safe for everyone to eat unless you have an allergy to them.
Consuming tomatoes raw preserves their vitamin C content, which is great for your immune system, says Wale.
Her favorite way to use tomatoes is in a zestysalsa.
TheseCaprese Skewersare another fun and tasty way to snack on tomatoes.
For a filling high-fiber snack, try tomatoes in ourChickpea Snack Salad.
On Bread
Sliced tomatoes make a flavorful and nutrient-dense addition to any sandwich, open-faced or closed.
Were obsessed with thisRicotta-Tomato Toastand enjoy it for breakfast, lunch or dinner.
Another favorite isThe Ultimate Vegetarian Club Sandwich.
You cant go wrong with this classicBruschettarecipe either.
ThisGrilled Corn Salad with Chili-Miso Dressingis perfect for a summer barbecue or a delicious take-to-work lunch.
Adding tomatoes to your diet can improve heart health, reduce cancer risk and promote better digestion.
The antioxidants contained in tomatoes may also have anti-aging effects and promote healthier-looking skin.
Yes, tomatoes are a versatile ingredient and rich in nutrients.
If you like the flavor and wish to eat them daily, go for it.
Canned, sun-dried or fresh, tomatoes can be a healthy addition to your routine.
If you find that tomatoes increase symptoms of acid reflux, it may be helpful to limit your intake.
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Centers for Disease Control and Prevention.Heart disease facts.
Critical Reviews in Food Science Nutrition.
Prostate Cancer and Prostatic Diseases.
CA: A Cancer Journal for Clinicians.
Journal of the Academy of Nutrition and Dietetics.
Eating, Diet, & Nutrition for GER & GERD.National Institute of Diabetes and Digestive and Kidney Diseases.
U.S. Department of Agriculture.
FoodData Central..Tomatoes, grape, raw.
