Strawberries are nutrient powerhouses.
Just two servings per day may support heart, cognitive and gut health.
Strawberries are antioxidant powerhouses that can support better health and help ward off disease.
Photo:Pektoral / Getty Images
Learn more about the health benefits of strawberries, their nutrition and tips for including them in your diet.
LDL cholesterol is positively associated with a greater risk of heart disease.
Additionally, adding more berries, including strawberries, to your diet may slow cognitive decline.
One study found that eating 26 grams of freeze-dried strawberry powder daily for four weeks increased gut microbes.
Other research observed that eating strawberriesregardless of formbenefits the gut microbiome.
Improve Insulin Resistance
Strawberries contain carbohydrates, so they can raise blood sugar levels.
However, their high fiber and rich polyphenol content may positively affect insulin levels.
Research shows including strawberries as part of a balanced diet lowers fasting and post-meal insulin levels and improvesinsulin resistance.
Are Strawberries Safe for Everyone?
For most individuals, strawberries are safe to eat.
However, some people may want to limit their strawberry intake.
Avoid strawberries if you are allergic to them.
Individuals with irritable bowel syndrome (IBS) may want to be mindful of strawberry portion sizes.
Glinski notes, Strawberries contain excess fructose when you eat them in larger servings.
Since fructose is a FODMAP, it can cause digestive issues in some people with IBS.
Strawberries contain the compound salicylate that protects them from natural germs and diseases.
Salicylates may cause reactions like skin rashes or headaches in people sensitive to them, says Glinski.
A more serious allergic reaction can result in anaphylaxis.
Additionally, salicylates may negatively interact with certain medications.
Review your medications with your health care provider to determine if you should limit salicylates.
The high fiber content of strawberries may lead to digestive discomfort, such as bloating or diarrhea.
As for all fresh produce, wash strawberries before eating them.
Strawberries can become contaminated with bacteria and viruses, leading to foodborne illness.
Simply washing strawberries with cold water can reduce your risk of foodborne illnesses.
The Bottom Line
Strawberries are a nutrient powerhouse packed with essential vitamins, minerals and antioxidants.
Frequently Asked Questions
The vitamin C and high water content of strawberries may support skin health.
Vitamin C is essential for collagen synthesis, which helps preserve the skins elasticity and firmness.
Strawberries have a high water content and are rich in fibernutrients that support digestion.
Fiber supports gut health, which aids digestion.
Additionally, fiber helps digestion by encouraging healthy bowel movements and preventing constipation.
Young adds, Water content in strawberries [also] helps keep you hydrated, further supporting digestion.
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