The leafy green veggie has as many health benefits as ways to eat it.
Recipe photo: Morgan Hunt Glaze.
And spinach is one of the best sources.
Photo:Recipe photo: Morgan Hunt Glaze. EatingWell design.
Whats more, lutein may help protect the retina from diabetes-induced oxidative stress.
Spinach is a good source of fiber and water, two nutrients that support a healthy digestive system.
So to prevent this, eat spinach separately fromcalcium-rich foodsor supplements.
One cup of cooked spinach has over a third of your daily iron requirements.
As a reference, the recommended daily intake of iron is 18 milligrams for adults.
Additionally, researchers have discovered a sulfur-containing sugar called sulfoquinovose in leafy greens like spinach.
And its mild flavor and tender texture make it easy to add it to a wide variety of dishes.
But theres no need to stick to just spinach.
Spinach is rich in fiber and water, which can help keep your digestive system regular.
Many bioactive compounds in spinach also help feed gut bacteria, supporting a healthy gut microbiome.
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American Optometric Association.Diet and Nutrition.
2020;6(7):e04408.
doi:10.1016/j.heliyon.2020.e04408
U.S. Department of Agriculture.
FoodData Central.Spinach, cooked, boiled, drained, without salt.
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Iron.
