What Happens to Your Body When You Eat Spicy Food

From Buffalo chicken to kimchi and Tajin, spicy food is a part of many different cultures.

The key in of chile pepper may vary, but the kick is still there.

Even if you grew up eating spicy food, you may not know how it impacts your health.

Plus, we answer a few questions, including whether you should eat spicy foods when you’re sick.

But what does that have to do with spicy food?

Spicy food might do more than just add flavorit could help support healthy blood pressure, especially for women.

This may be in part because ofimproved cholesterol numbers.

You May Feel More Satisfied

The powerful zing-and-zip flavor of spicy food may also affect your appetite.

Figueroa suggests starting with milder peppers that have less capsaicin, like Anaheim, ancho, poblano or jalapeno.

You could also use dried chile or pepper flakes.

However, if you have a digestive illness, spicy food could make your symptoms worse.

Start by adding a little spice, see how you feel, and then amp it up from there.

Spicy food may play a role in promoting heart health.

Research shows a correlation between a higher intake of spicy food and a lower risk of cardiovascular disease.

However, more research is needed.