Sesame oil is super versatile and has tons of nutritional attributes.
It deserves a spot in your kitchen pantry.
Ever wondered if you should pick up a bottle?
Photo: Getty Images
Is it a healthy oil?
Keep reading to learn why this Asian and Middle Eastern staple deserves a spot in your kitchen pantry.
What Is Sesame Oil?
The sesame plant is mainly grown in Sudan, India, Myanmar and Tanzania.
Like other cooking oils such ascanolaandsunflower, sesame oil is extracted from raw and untoasted seeds.
Untoasted sesame oilcold-pressed (virgin) or refinedhas a mild and neutral flavor.
You will also find toasted sesame oil varieties in the grocery aisle.
It has a thicker consistency, and toasting the seeds amplifies the oil’s color, flavor and aroma.
The darker the roast, the darker the oil color and the more intense the nutty and earthy flavor.
Toasted or roasted sesame oil has a lower smoker pointit can become burnt and bitter under prolonged heating.
The Bottom Line
Sesame oil is a versatile cooking oil that deserves a space in your pantry.
Sesame oil is unsuitable for those with a sesame allergy or sensitivity.
Those with sesame allergy or sensitivity should use other plant-based cooking oils.
OurSesame-Free Recipesalso offer inspiration for making delicious dishes without the allergen.
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